Bicep Tendon Surgery

I have chronic bicep tendonitis in both shoulders. 2 weeks ago I had surgery in my right shoulder...In the near future I'm going to have them do the left. Before I start lifting weights again I want to spend 6 to 8 months (or whatever it takes) to totally strengthen my shoulder and surrounging area.I need help deciding which exercises to do and which not to do.Is there a book I can buy? Or a website I can read?

Posted By Mikescripture on November 26, 2005 at 09:38:48:

Use this support to treat symptomatic pain from Chondromalacia patella Syndrome, Patellar Tendonitis, and Osgood-Schlatter's disease.

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