Bicep Tendon Surgery

I have chronic bicep tendonitis in both shoulders. 2 weeks ago I had surgery in my right shoulder...In the near future I'm going to have them do the left. Before I start lifting weights again I want to spend 6 to 8 months (or whatever it takes) to totally strengthen my shoulder and surrounging area.I need help deciding which exercises to do and which not to do.Is there a book I can buy? Or a website I can read?

Posted By Mikescripture on November 26, 2005 at 09:38:48:

Use this support to treat symptomatic pain from Chondromalacia patella Syndrome, Patellar Tendonitis, and Osgood-Schlatter's disease.


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    We offer discussion Forums for general information on bracing and orthopedic questions. Any information posted on is intended for general informational purposes only and is not medical advice, and should not be construed as medical opinion, diagnosis or treatment. See your health-care professional for medical advice and treatment.
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