I injured my upper left rib playing ultimate a week and a half ago. I lande with my arm under my ribs and tokk a pretty significant impact. I have given it a week and a half of recovery time and the pain has gone down considerably. I feel like I can work out again ie. running and biking, and would like to start my sit up and push up routine again. Should I expect pain durring this and is this ok if it is not severe? Are there exercises I should engage in

Posted By Ryan Applegate on June 13, 2007 at 13:29:05:

In Reply to: BRUISED RIBS posted by Shawn T. Miller on May 01, 2004 at 07:48:52:

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Indications: knee strains or sprains, chondromalacia, Osgood Schlatter's Disease (adolescent knee syndrome), swelling and edema of the knee, ligament instability, knee instability, recurrent knee pain, arthritis, degenerative joint disease.

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