I don't have any pain, but I notice almost a clicking noise, like a joint is cracking, but it is coming from my sternum! Weird! I m getting it checked out

Posted By girl on October 20, 2006 at 13:11:33:

In Reply to: Sternum Cracking posted by Cassandra Fowler on April 28, 2005 at 17:33:09:

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Helps strengthen the kneecap mechanism by applying pressure on the tendon above the kneecap as well. This tends to reduce the forces of the quadriceps on the patella tendon and erosion of the under surface of the kneecap due to a possible misalignment of the quadriceps (Q-angle).
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