The best way I know of is to stand at the top of your stairs or someone else's, hopefully there are a lot of stairs. Then turn towards your husband and have him push you as hard as he can down the stairs. This would qualify as a full body adjustment. If that does not work, have him throw you out a second story or higher building.
Posted By Dr. Jim on November 07, 2007 at 10:30:48:
In Reply to: back cracking
posted by Rox on November 06, 2007 at 20:21:56: