The number of pillows is not the issue. What you want is for your head and neck (cervical spine) to be in line with the rest of your back (thoracic & lumbar spine)when you lay down. This is of course assuming you are sleeping on your side...in the fetal position ideally.
Posted By DrDave on September 09, 2007 at 18:53:04:
In Reply to: Re: Sleeping
posted by doc4bax on September 08, 2007 at 13:07:31: