orthotics

I am a long distance runner training for a marthon. I have custom made orthotics and have always run with them. (fitted by my chiropractor). I have always taken out the liner in my new shoe then inserted my orthotic. Is it best to do it that way, or to place the orthotic on top of the liner already in the shoe?
The ortotic is hard plastic, of course, with the toe section padded.

Posted By lori temanson on August 15, 2007 at 12:59:29:

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Supports and limits the motion of the IP, MP and CMC joints as well as the wrist. Supports the injured or painful wrist and thumb.

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