back and shoulder problems

I sprained my shoulder some months ago. I rehabilitated it and after a while it was fine. I weight lift frequently. Now my one side were the sprain happened my shoulder is rolled forward and lat is sticking out on my back. It feels just my whole one side is being pulled forward. I do mobility and stretch work already but would like to know how to fix my shoulder and back so it's not all rolled forward on just one side

Posted By alexander on March 28, 2014 at 21:36:41:

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An area of softer silicone is incoporated on the medial side of the cushion, the area most sensitive to plantar faciitis pain. Sold in pairs.

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