Sharp pain inbetween lower shoulder blades?

My upper spine inbetween the lower part of my shoulder blades gets a sharp pain if i pull my shoulder blades back to make my traps touch. If i do pullups or rows i get the same pain. It does not hurt unless i am doing the motion of the above^. Its been going on for 2 months and i have already stopped doing pullups and etc. I have tried icing, massaging, and heat pads and it will just not heal up. Its a slightly sharp pain.

Posted By Aaron PUfahl on June 24, 2013 at 18:07:08:

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