my back

I cracked my neck by holding it in place with both of my hands and pressing against either one, which cracked a part of my neck/back that i had never felt before, later on I found moving my head upright is painful.. for example, if i'm laying in bed on my stomach and i move my head up i it hurts in between my shoulder blades, is there any immediate solution to this? Have i severely injured myself or will this heal shortly?

Posted By Keenan Adams on February 02, 2013 at 12:19:00:

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