Re: Lower Back Arch

Situps, leg raises...oblique twists....You need a stronger core. a.k.a stronger stomach muscles to pull you back straight. Try flexing your stomach...see how it eliminates the back arch?

Posted By tom on May 25, 2009 at 00:58:34:

In Reply to: Lower Back Arch posted by Dan on January 20, 2008 at 05:27:49:

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Unique design guides and centers the glenohumeral joint promoting mobility but inhibiting rotation. Aids in preventing the subluxing shoulder.
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