Re: Pinched nerve in neck

i would suggest you visit a good specialist so you can find out the root causes of the problems. But, without evaluating your physical posture n such, I would recommend to sleep with a rolled up towel under your neck instead of a pillow under your head. The idea is to practice good posture while you sleep. Do you do this already? You already know that tightness in the neck radiates downward throughout the body, so you want to practice good shoulder posture as well. Sorry gtg haha

Posted By rog, a patient on March 02, 2009 at 17:40:49:

In Reply to: Pinched nerve in neck posted by Katie on February 26, 2009 at 10:43:37:

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